Pilates Physique is a Pilates Studio located in Cornelius, North Carolina. Our Pilates Studio offers a variety of classes and sessions to help everyone achieve their personal fitness goals.
Pilates is a system of exercises executed on various Pilates apparatus including the mat. There are approximately 500 classical exercises and many hundreds more add-ons to create a whole body & mind experience. Pilates is a Method when used properly and consistently will keep your spine healthy. Joseph Pilates 6 Principles: Control, Concentration, Centering, Precision, Breath and Flow are taught during each session and become part of a client’s unique program. Pilates is a lifestyle not just a workout. Joseph Pilates developed his work from a strong personal experience in fitness. Unhealthy as a child, Joseph Pilates studied many kinds of self-improvement systems. He drew from Eastern practices and Zen Buddhism, and was inspired by the ancient Greek ideal of man perfected in development of body, mind and spirit. On his way to developing the Pilates Method, Joseph Pilates studied anatomy and developed himself as a body builder, a wrestler, gymnast, boxer, skier and diver. Joseph Pilates called his work, contrology. He defined Contrology as “the comprehensive integration of body mind and spirit.” This philosophy is beautifully illustrated in his book, Return to Life Through Contrology.
Private Pilates Sessions
are one-on-one allowing our teachers to access & customize each client’s Pilates program. Each session you will experience the exercises on varying pieces of apparatus. Exercises are introduced sequentially and become more difficult as your fitness level increases. Special attention is given to any individualized needs you may have, i.e. knee or hip issues, herniated disks, pregnancy, osteoporosis, etc.
Each private session is 55 minutes and is tailored to meet your fitness objectives.
- Single session $70
- Intro 3 Pack* $150
- 5 pack $373.75
- 10 pack $575
Semi-Private Pilates Sessions
consist of 2-3 clients. Semi-privates offer the same benefits of a private session but are a little easier on the wallet. You will experience the Pilates exercises on varying pieces of apparatus with an emphasis on your individualized needs. Each session your teacher will guide you thru a system of exercises building upon another and creating more of a challenge as you progress thru the Pilates system.
- Single session $45
- Intro 3 Pack* $120
- 5 pack $227.50
- 10 pack $350
* required of all new clients before participating in group apparatus classes.
Refer a friend and receive one free session * All initial consults are free
All sessions are subject to our 24 hour cancellation policy
All session & group class packages expire. 10 packs expire 4 months from date of purchase and all 5 packs have a 2 month expire limit. All 10 packs can be purchased online and small group classes can be scheduled too. We accept all forms of payment, including American Express!! 10% discount applied to payments made in cash, for seniors (65+), students and military personnel on packages of 10 ONLY!