Master Pilates Classes are offered though out the year to provide you with additional challenges and new experiences to bring your practice to a new level. there is something for everyone!
- Foam Roller Stretch & Release
- Magic Circle Madness
- Reformer Progressions
- Stretchy Bands
- Tower Progressions
- Wunda Chair Mechanics
- Mat Flow
- Reformer Flow
- Bone Density Strategies for Apparatus Work
- Bone Density Strategies for Mat Work
- Reformer Stretch Series – Legs
- Reformer Stretch Series – Spine
- Shoulder Stretch, Strengthening & Stability.
All master classes can be adapted and exercises modified to fit your fitness needs and limitations on any given day.
- Cost is $50