About us
About Pilates Physique
At Pilates Physique, we are committed to creating a welcoming, inclusive, and supportive space for everyone in our community. We believe movement and wellness should be accessible to all, and we continue to listen, learn, and grow so we can better serve our clients and community.
Who is Pilates Physique?
We welcome feedback and recognize that creating an inclusive environment is an ongoing journey. If there are ways we can do better, we want to hear from you. Together, we can help create a space where everyone feels valued, respected, and supported.
Denise is a comprehensively trained Pilates teacher, both classical and contemporary. She is an NCPT, a Nationally Certified Pilates Teacher, in the Lake Norman area of Charlotte, North Carolina. The National Commission for Certifying Agencies (NCCA) granted accreditation to the PMA Pilates Certification Program for demonstrating compliance with the NCCA Standards for the Accreditation of Certification Programs. NCCA is the accrediting body of the Institute for Credentialing Excellence.
Denise is also listed on the Coalition for the Registration of Exercise Professionals, usreps.org.
What is Pilates Physique?
We are a full-service Pilates studio offering a welcoming, supportive environment for clients of all experience levels — from beginners to seasoned practitioners.
Why we are who we are
Pilates Physique is committed to educating the community on the benefits of Pilates and to maintaining the Method as Joseph Pilates envisioned.
The Pilates Method of Exercise
Developed by Joseph Pilates in the 1920s, the Pilates Method is an innovative series of exercises that utilize abdominal control, breathing and spinal alignment in a way that effectively creates overall improved posture. By creating more body awareness from within, this unique exercise technique focuses on controlled physical and mental conditioning for greater power and flexibility while eliminating tension and strain from joints.
Pilates instruction is taught by extensively trained individuals who have completed numerous hours of training, observation and participation in the Method. Pilates involves both apparatus (the use of spring resistant machines) and mat exercises designed to use the body’s power center. Participants progress from beginner to intermediate and finally advanced, achieving impressive results along the way.
Interested in trying Pilates? Email us today. We are conveniently located in Huntersville and close to Mooresville, Denver, Cornelius, Davidson, Concord & Kannapolis. Join a class today — you’ll love our studio.
Ready to work with us?
New students start with a 3-session private intro. Call or book online.