Studio News
Scolio-Pilates
Stacy brings a specialized method for scoliosis and spinal recovery to Pilates Physique – here’s what makes it different.
Scolio-Pilates Reformer is offered on the 3rd Sunday of each month @ 10am.
Next Session
- September 20th
What is Scolio-Pilates?
Scolio-Pilates is a three-dimensional scoliosis-specific exercise program that will put you in control of your scoliosis. It is an easy and accessible scoliosis exercise program for managing scoliosis at home or in a professional setting.
With Scolio-Pilates, you will learn a tailored program for managing your scoliosis using these techniques:
- Elongate: Lengthen the spine towards neutral.
- Corrective Breathing Techniques: Open up areas of the ribs and lungs that are constrained due to the scoliosis.
- Correct the rotation: Using wedges to assist the spine towards neutral.
- Strengthening: Maintain alignment and gain ease of movement to increase function in all your life’s passions.
New to working with Stacy and Scolio-Pilates?
A consult and private session are required prior to joining the class to ensure a safe and supportive experience. GIve us a call! We’re here to help.
Ready to work with us?
New students start with a 3-session private intro. Call or book online.