Yoga & iRest
Studio News Yoga and iRest Meditation Janet returns with yoga this fall, and Nadine joins the schedule with iRest Meditation...
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CORNELIUS · DAVIDSON · HUNTERSVILLE · MOORESVILLE · SHERRILLS FORD · DENVER · LAKE NORMAN
A warm, welcoming Pilates studio for every level
Small mat and apparatus classes, in-studio and virtual, taught by a team who knows every body is different.
Welcome
Pilates Physique has been part of this community for over a decade — a small studio where every class stays personal, no matter your starting point.
New to Pilates? New students start with a 3-session private intro before joining a group class.
Call 516-835-2560 to get started
Session Offerings
Find your class
Group Mat Classes
In-studio and virtual, 45–55 minutes. Up to 8 in-studio, 10 virtual — a great option if you travel.
Drop-in $28 · 5-pack $140 · 10-pack $210
Group Apparatus Classes
45 minutes on reformer, tower, or a combo of apparatus. Small groups of 3–6, in-studio or virtual.
5-pack $190 · 10-pack $315 · 20-pack $545
Our Team
Meet our teachers
Seven instructors, each with their own training — from classic certified training to scoliosis-informed movement to iRest meditation and more…
Denise
NCPT, Owner
Denise is a nationally certified Pilates Instructor with 20+ years teaching. She has owned Pilates Physique for the past 12 years and is known for her warm and welcoming approach.
Andrea
M.Ed., NCPT
Andrea is a nationally certified teacher and has been teaching Pilates in Charlotte since 2001, with 30+ years across fitness and dance.
Janet
OTR
Janet is Occupational therapist and certified yoga and Pilates teacher who enjoys working with seniors across the area.
Stacy
Stacy Joyce
Stacey is an authorized Scolio-Pilates practitioner specializing in scoliosis and spinal fusion recovery.
VI
Vaishnavi Shetty
Vi discovered Pilates as a client and now teaches while completing her certification.
Cristeen
MSc
Cristeen is a Public health Scientist while completing her Balanced Body certification which will be focused on rehab and recovery.
Nadine
M.A.
Nadine is certified in iRest Meditation, helping clients to build resilience and restore balance.
Labor Day 2026
Studio News Labor Day 2026 Studio Opens – Classes – and more…. Labor Day Weekend Schedule classes on Sunday and...
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Ready to feel stronger?
Call the studio or book your next class online — new students start with a private intro.