Specialty Program
Yoga & iRest Meditation
Two ways to slow down and reconnect – yoga with Janet, and guided iRest Meditation with Nadine.
Why Yoga & iRest Meditation?
Yoga and iRest Meditation bring a different kind of movement and stillness to your Pilates practice — one focused on flexibility, breath, and deep rest rather than strength alone. Together, they round out a well-balanced practice: Pilates builds control and core strength, yoga improves flexibility and body awareness, and iRest Meditation helps you recover, reduce stress, and reconnect with your breath.
Whether you’re looking to ease tension, improve flexibility, or simply slow down, these sessions offer a welcoming space for every body — no experience necessary. Janet’s monthly and trial yoga classes and Nadine’s guided iRest Meditation sessions are open to current members and new students alike, right here at our Lake Norman area studio.
Yoga
Janet brings her yoga practice to Pilates Physique with monthly Sunday classes and a Wednesday evening trial series this fall. Her sessions focus on flexibility, breath, and mindful movement — a natural complement to your Pilates practice.
Sundays @ 3:30pm
- September 20th
- October 18th
- November 8th
- December 6th
—
Wednesdays @ 6:30pm
- October 21st
iRest Meditation
Nadine leads guided iRest Meditation sessions designed to help you slow down, reduce stress, and reconnect with your breath. No experience needed — just a willingness to rest and reset.
- September 27th
- October 11th
- November 8th
- December 13th
Ready to work with us?
Spots are limited each month — call the studio or register online to save yours.