Studio News
Open House, a New Class and Fall 26'
We’d love to see everyone back in the studio — regulars, frequent travelers, and anyone we haven’t seen in a while. Here’s everything coming up this fall.
A New Name for Monday Apparatus
Our Monday 1pm apparatus class with Stacy has a new name and a more inclusive approach. Back Care Reformer is now Reformer Essentials.
New to Pilates, getting back into movement, or ready to deepen your practice? Reformer Essentials meets you where you are — explore how springs, straps, and the carriage build strength, control, and body awareness, with thoughtful modifications, smart spring changes, and options to work at your own pace.
Monthly Specialty Classes
- Scolio-Pilates with Stacy — every third Sunday at 10am
- iRest Meditation with Nadine — every second Sunday at 11am
- Yoga with Janet — one Sunday and one Wednesday a month (see MindBody for dates)
- Instructor’s Choice with Vaishnavi — one Friday a month, starting October 16th at 6:30pm
You're Invited: Open House
Join us Friday, November 6th from 5:30–8pm for a much-anticipated Open House. There will be margaritas, chips, salsa, and guac, along with vendors, raffle prizes, and mini-presentations from our teachers on how they add value to your experience at Pilates Physique.
Know someone who’s been talking about trying Pilates but hasn’t taken the first step? This event is for them — please spread the word.
Stay Connected
Follow us on Instagram @pilatesphysiquenc and Facebook (Pilates Physique) for new classes, upcoming events, and a look inside the studio. If you’d prefer not to be included in our social media posts, just let your teacher know.
Leave Us a Review
Ready to work with us?
New students start with a 3-session private intro. Call or book online.